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ONE PUNCH MAN WORKOUT
These free workouts are adapted directly from anime training scenes — recreated with real-world exercises and practical equivalents where needed. They’re designed for fun and inspiration, helping you bring that anime energy into your own training.
Sets, reps, and time frames follow the anime when possible — or are intelligently adapted when details aren’t shown. Some methods may be extreme or even unrealistic, but that’s part of the spirit: testing limits, not staying safe inside them.
Want structured, progressive programs built from these same scenes?
Check out the Anime Training Academy (ATA) — where these concepts become complete, science-backed arcs for every level.
👉 Explore ATA →
Train like the hero for fun who achieved pure power through straight discipline. Inspired by Saitama’s legendary routine, this minimalist, high-volume and frequency workout uses simple movements and brutal consistency — no shortcuts, no equipment, just push-ups, sit-ups, squats, and running until your limits give in.
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