top of page
  • Instagram
  • Facebook
  • TikTok

ATA

ATA

力

STRENGTH

智

WISDOM

忍

TENACITY

TRAIN YOUR BODY, SHARPEN YOUR MIND & BUILD DISCIPLINE
ENTER ATA - THE BRIDGE BETWEEN INSANE ANIME TRAINING AND REAL WORLD RESULTS
 

Every program is adapted from iconic anime training arcs and rebuilt into structured, progressive workouts designed for real-world strength, endurance, and discipline.

​

Choose how you want to begin —

​

   ⚔ Start with an ATA Gear to unlock the entire academy

   🥷 Choose a single Arc and train through it step-by-step

   🧭 Use our Pathfinder Quiz to find the right plan for you​

​

ATA PATHFINDER

Answer a few quick questions and we'll match you to the best plan so you can start your transformation journey today.
 
TAKE A LOOK AT OUR MOST POPULAR ATA ARCS BELOW OR CHECK OUT THE FULL CATALOGUE

ARC/PROGRAM DIFFICULTY SCALING 

🐺

WOLF

BEGINNER

🐯

TIGER

INTERMEDIATE

👿

DEMON

ADVANCED

🐲

DRAGON

ELITE

🦸

GOD

MASTER

CONTINUE READING BELOW TO LEARN MORE ABOUT ATA GEARS AND MORE

GEAR1

一

GEAR2

二

GEAR3

三

四

GEAR4

五

GEAR5

Train in pure solo mode, just you and the grind. Power through every ATA Arc independently with full structure and tools at your command.​

​

  • Unlock all ATA Arcs and app access without coaching or customisation

  • Complete pre-built training programs you can run on your own

  • Exercise demos, timers, rep tracking, and progression logs

 

Perfect for lifters who are self-driven and want structured anime-inspired programs without coaching. Just need the blueprint — this is your Gear.

​

WHAT'S INSIDE ATA?​

🥷

ANIME BASED

Training arcs built from real anime scenes, rebuilt with science and structure​​

📲

APP ACCESS

Access all app features, workouts, progress tracking, meal plans and habit coaching

📈

PROGRESS TRACKING

Track workouts, nutrition, habits, body metrics and progress photos across every arc

📽

EXERCISE DEMOS

Video demonstrations for every exercise so you always know what to do

🥇

RANKED PROGRAMS

Programs ranked from beginner to master, level-up through the ranks as you complete arcs

⛩

CUSTOM COACHING

Personalise your training plans and get tiered coaching when you need it

WHAT TO DO NEXT?​

STEP 1

Start by picking a gear and arc or jump straight into an arc

STEP 2

Get immediate access to your arc and check it out in site/app

STEP 3

Complete your first structured, anime inspired session

STEP 4

Track your training in app, get ranked and level up

STEP 5

Check out the full academy, coaching, meal plans and more

bottom of page