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VIDEO DEMONSTRATIONS
Access a comprehensive library of video demonstrations and detailed instructions for every exercise. This ensures you perform each movement correctly and safely, making your workouts more effective.
ATA APP
POWERED BY TRAINERIZE
ATA APP FEATURES
NUTRITION & MEAL PLANNING
Complement your workouts with custom nutrition and meal plans. Get personalised macronutrient goals and delicious meal ideas that align with your fitness objectives.
ANIME-INSPIRED PROGRAMS
Get science-backed, anime-inspired workout plans with the option to customise. Train like your favourite anime characters, backed by true and tested methods to unlock real results.
PROGRESS TRACKING
Monitor your progress with detailed analytics, making it easy to see how far you’ve come and what you need to do to reach your goals. Track your workouts, body measurements, and personal bests all in one place.
DIRECT SUPPORT
Stay connected with your coach with direct messaging. Ask questions, get feedback, and receive support whenever you need it, ensuring you stay on track with your fitness journey.
HABIT COACHING
Build sustainable habits with habit coaching features. Set daily or weekly habits, receive reminders, and track your adherence to build a healthier lifestyle one step at a time.
APPS & DEVICES INTEGRATION
Sync your workouts and progress with popular fitness apps and devices. Integrate your fitness journey into your daily life by connecting with wearables and other health-tracking tools.
INTERACTIVE CALENDAR
Plan your workouts and see what's coming up with the interactive workout calendar. Schedule your training sessions, set reminders, and easily modify your plan to fit your lifestyle.
HOW TO UNLOCK ATA APP ACCESS
To access the ATA App, you’ll first need to join through either ATA Arcs (anime-inspired training programs) or ATA Gears (tier-based access where you unlock programs and more). Once you’ve chosen your path, you’ll gain full access to the app and can start your transformation journey.
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Start on the ATA website – pick your path (Arcs or Gears).
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Create your account – fast and secure sign-up.
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Download the ATA App – log in with your new account.
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Train anywhere – your programs, progress, and journey are now in your hands.
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