At TENxTEN Training, we believe anime isn’t just entertainment — it’s a blueprint for transformation. Every training arc, every impossible workout scene, every fighter pushing past their limits reflects something real in all of us: the drive to grow stronger, sharper, and more resilient.
TENxTEN bridges that gap between anime and reality. We take the discipline, creativity, and fire you see in shows like Dragon Ball, Hajime no Ippo, and Baki — and rebuild them into science-backed training systems anyone can follow. What starts as fiction becomes a program you can live.
TENxTEN Founder’s Journey
My name’s Tashan, and like many of you, anime shaped how I saw training. I grew up inspired by the relentless drive and creativity of Dragon Ball, where training was about pushing past the impossible. Later, around the time I started building TENxTEN, I discovered Baki and Hajime no Ippo. Their contrasting mindsets — Baki’s extreme pursuit of human limits and Ippo’s grounded discipline and perseverance — gave me fresh fuel to bring this project to life.
These shows reminded me of a truth found in nearly every anime: growth is born from challenge, and strength comes through persistence. That belief has guided me in my own journey:
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Lifting heavy and chasing strength milestones (260kg deadlift, 180kg squat, 130kg bench, all at 80kg body-weight).
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Mastering body-weight control with weighted muscle-ups and one-arm pull-ups.
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Coaching clients of all backgrounds, from beginners to fighters and even survivors rebuilding strength.
Anime taught me that training isn’t just about the body — it’s about discipline, adaptability, and pushing past limits. TENxTEN is how I bring that same spirit to life for others.
Want to see how I train and bring anime fitness to life? Check out my journey on Instagram →, TikTok →, and YouTube → — where I share workouts, progress, and behind-the-scenes of TENxTEN in action.
TENxTEN Mission
Our mission is to bridge anime-inspired training and real-world performance, creating a path where imagination and discipline meet. We aim to empower you not just to train harder, but to live stronger — building a body and mind that can overcome challenges both inside and outside the gym.
By blending progressive workouts, functional strength, and the mindset of your favorite anime heroes, we give you the tools to unlock hidden potential and reach new levels. More than just fitness, TENxTEN is about cultivating discipline, resilience, and a positive way of life — so you can keep moving forward, surpassing limits, and writing your own story of growth.
TENxTEN Vision
TENxTEN isn’t just a program — it’s a movement.
We’re building a global dojo where anime fans and fitness enthusiasts train side by side, unlocking their potential together.
The future of TENxTEN includes:
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Expanding ATA Arcs across every major anime franchise.
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Growing ATA Levels into tiered coaching, badges, and ranks.
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Launching merchandise and equipment that embodies anime training culture.
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Building a platform that connects specialist coaches and clients worldwide, all under the banner of anime-inspired transformation.
This is just the beginning.
Join the Movement
At TENxTEN, you’re not just following a workout. You’re stepping into your training arc — with structure, science, and the same fighting spirit that fuels anime’s greatest heroes.
The path is here. The dojo is ready.
It’s time to take your first step.
ABOUT US
TENxTEN Training bridges anime training and real-world fitness — helping you surpass limits and unlock your true potential.
Top 10x10 Anime
Every great idea starts with inspiration — these are the series and scenes that built the foundation of TENxTEN. From emotional storytelling to brutal training arcs, each one captures the spirit of growth, grit, and evolution that defines what we do. Here's our anime and training scenes top 10:
Top 10 Anime:
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Dragon Ball
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Naruto
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One Punch Man
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Baki
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Hajime no Ippo
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Attack on Titan
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Sword Art Online
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Solo Leveling
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Jujutsu Kaisen
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Hellsing Ultimate
Top 10 Training Scenes:
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Turtle Hermit Training (Dragon Ball)
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100x Gravity Training (Dragon Ball Z)
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Kai Planet Training (Dragon Ball Z/Super)
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Beerus Planet Training (Dragon Ball Super)
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All of (Hajime no Ippo)
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All of (Kenichi the Mightiest Disciple)
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All of Zoro (One Piece)
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Yasha Mountains Training (Baki the Grappler)
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Park Training (Baki the Grappler)
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Hashira Training (Demon Slayer)