GRAPPLER BAKI WORKOUTS

These free workouts are adapted directly from anime training scenes — recreated with real-world exercises and practical equivalents where needed. They’re designed for fun and inspiration, helping you bring that anime energy into your own training.

Sets, reps, and time frames follow the anime when possible — or are intelligently adapted when details aren’t shown. Some methods may be extreme or even unrealistic, but that’s part of the spirit: testing limits, not staying safe inside them.

Want structured, progressive programs built from these same scenes?
Check out the Anime Training Academy (ATA) — where these concepts become complete, science-backed arcs for every level.
👉 Explore ATA →

Love this workout? Take it to the next level inside the Anime Training Academy (ATA) →

Our ATA Arcs transform iconic anime training scenes into progressive, structured programs — complete with coaching, app tracking, and community support.
Each Arc expands on the concepts from these free workouts, turning them into multi-phase plans that build real-world strength, power, and endurance — all while staying true to the anime inspiration.

Options:

Buy a single Arc → one-time payment, full app access (no coaching).
Join ATA Levels → monthly and annual memberships unlocking all Arcs, full app features, and tiered coaching.

Where raw instinct meets brutal discipline.
The Grappler Baki workouts recreate the underground spirit of the series — unorthodox drills, full-body conditioning, reflex training, and strength work inspired by the Hanma approach to “evolving through struggle.” These sessions reflect the world of Baki: adapt, endure, overcome — and grow stronger every time you train.

Workout:

Weighted Hill Walk — 10 min
Weighted Hill Run — 5 min
Weighted Pull Ups — 4 × 8
Weighted Step Ups — 4 × 8 (16)
Bench Press — 4 × 8

Circuit:

Rope Climb/Pull Ups — 5 × 45 sec
Fist Push Ups — 5 × 45 sec
Med Ball Slam — 5 × 45 sec

Rest 15 sec between exercises and 60 sec between rounds

Notes: Wear a weight vest for "weighted" exercises.

baki hanma climbing a cliff with a heavy backpack

十十

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JUxJURENSHUU

GRAPPLER BAKI WORKOUTS

Want structured, progressive programs built from these same scenes?
Check out the Anime Training Academy (ATA) — where these concepts become complete, science-backed arcs for every level.
👉 Explore ATA →

GRAPPLER BAKI WORKOUTS

Want structured, progressive programs built from these same scenes? Check out the Anime Training Academy (ATA) — where these concepts become complete, science-backed arcs for every level. 👉 Explore ATA →

Want structured, progressive programs built from these same scenes?
Check out the Anime Training Academy (ATA) — where these concepts become complete, science-backed arcs for every level.
👉 Explore ATA →